Healing and Growth | One Step at a Time
Life gets tough sometimes… a little too tough. At Davis Psychotherapy, we understand this. Dealing with anxiety and depression is hard enough as it is. Trauma can sometimes just stick you with, never wanting to let go. But, you can and you will. You are stronger than things that hold you back. We will help you overcome it.
With us, you can learn to manage your anxiety and depression. We will work with you to improve your interpersonal relationships. Our team is equipped to guide you through your journey to recovery and self-discovery.
Our Approaches to Affordable Group Psychotherapy Toronto
At Davis Psychotherapy Group, we offer a range of specialized therapies tailored to meet your unique needs:
01
Internal Family Systems Therapy (IFS)
Discover different parts of your personality with IFS. This therapy helps you understand and heal inner conflicts, bringing peace to your mind.
02
Somatic Therapy
Focus on your body’s sensations to heal emotional wounds. Somatic Therapy releases built-up tension from past troubles, helping you manage your feelings better.
03
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR helps you deal with traumatic memories by using specific eye movements. This method lessens emotional pain and helps you see yourself in a positive light.
04
Cognitive-Behavioural Therapy (CBT)
CBT teaches you to recognize and change negative thoughts and actions. By adjusting how you think and react, you can handle your emotions more effectively.
05
Dialectical Behaviour Therapy (DBT)
DBT is great for people who feel emotions very deeply. It teaches skills like staying calm, handling stress, and improving relationships through better emotional control.
06
Acceptance and Commitment Therapy (ACT)
ACT helps you accept tough emotions and commit to living according to your values. This approach leads to a more satisfying and meaningful life.
Why Choose Davis Psychotherapy Group?
✓ Guided by Expertise: We let our expertise be your guide. Our owner and clinical director, Avi Davis has over 15 years in the industry. A social worker and a psychotherapist, his aim is to improve your life how you need.
✓ Comprehensive Care: We offer individualized and detailed personal care. We offer individual therapy to couples and family sessions. We are available in-person and online, so we can fit your lifestyle as need be.
✓ Collaborative and Supportive: Our team is committed to ongoing professional development and supervision. We pride ourselves on providing the highest standard of care.
Meet Our Clinical Director
Avi Davis has a strong background in dealing with a broad spectrum of issues, from life transitions and mental health challenges to personality disorders. He approaches therapy with a balance of curiosity, compassion, and challenging insights. His and our aim is to empower clients towards meaningful change and self-awareness.
Evidence-Based Therapy
Davis Psychotherapy Group works based on evidence. Our approaches to affordable group psychotherapy toronto are selected as a result of the success they have proven as evidence. With the best practices in the field of psychotherapy, we are here to make you feel your best.
Statistics show that, nationwide, fewer than 4 out of 10 people experience significant benefits from therapy. However, our internal data demonstrates that over 80% of our clients report substantial improvement or complete recovery.
Connect with Us
Our team consists of dedicated professionals, including psychologists, psychotherapists, and social workers. We are accessible through secure online video and telephone sessions. We understand the importance of matching you with the right therapist. Hence, we have intake advisors that will help find the perfect fit for your needs.
Comprehensive Care Covered By Most Insurance Plans
Davis Psychotherapy Group is committed to providing accessible, high-quality care. We accept most major insurance plans. Our aim is to make sure that our comprehensive therapy options are available to everyone. Our administrative team is ready to assist with insurance queries and will help streamline the process so you can focus on your therapy without worry.
Book a Consultation
Start your journey with a 15-minute consultation available now. Get to know our therapists and find the right match for your therapy needs. Contact us to schedule your appointment.